--- title: "Aula de Pilates" url: https://academiaexito.com.br/aula-de-pilates/ author: acadexito date: 2021-06-11T06:37:31-03:00 categories: [#DicadoProfessor, Aulas especiais, Blog Academia Êxito, Conteúdo, Dicas de treino, Eventos, Novidades] tags: [academia barro preto, academia bh, academia centro bh, academia pilates barro preto, academia pilates bh, academia pilates centro bh, academia pilates santo agostinho, academia santo agostinho, academias barro preto, academias bh, academias centro bh, academias pilates barro preto, academias pilates santo agostinho, academias santo agostinho, atividade fisica bh, condicionamento bh, condicionamento físico bh, exercícios bh, exercícios físicos bh, malhação bh, malhar bh, pilates barro preto, pilates bh, pilates centro bh, pilates santo agostinho, treinamento bh, treinar bh] --- # Aula de Pilates [![](https://academiaexito.com.br/wp-content/uploads/2021/06/pilates-2-225x300.jpg)](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/)Aula de Pilates O Pilates foi criado em tempos de guerra. Com molas de cama e aparelhos rústicos seu criador desejava melhorar a saúde dos praticantes. Em tempos de pandemia, nada mais importante do que saúde. Portanto, esta modalidade se encaixa perfeitamente para quem deseja um corpo forte, flexível, diminuição das dores, disposição… Pilates é, acima de tudo, qualidade de vida. ##### Pilates no centro BH As aulas de Pilates normalmente acontecem em academias tradicionais, numa sala específica, com aparelhos próprios, ou em estúdios que oferecem somente esta modalidade. Em geral um instrutor atende 3 a 4 pessoas por horário. Normalmente praticado duas vezes por semana, são propostos exercícios de acordo com o nível e a individualidade dos praticantes. Não existe ficha. O profissional vai propondo os exercícios e as evoluções de acordo com sua percepção. ##### Origem Joseph [Pilates](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/), quando criança, era doente e sofria de raquitismo, asma e febre reumática. E na adolescência prevendo seu futuro numa cadeira de rodas começou a estudar, como autodidata, anatomia e fisiologia humana e fundamentos de [medicina oriental](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/). Com isso desenvolveu exercício em aparelhos rústicos inventados por ele. Praticando esses exercícios em aparelhos criou seu próprio método e tornou-se obcecado em superar suas limitações físicas. Com essa prática, ainda jovem tornou-se ginasta e mergulhador. Finalmente desenvolveu cerca de quinhentos exercícios que o ajudaram, bem como seus seguidores, a levar uma vida longa e saudável. ##### A individualidade É importante referir que o Método [Pilates](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/) não se centrava em exercícios padronizados, servidos como uma receita reutilizável de sujeito para sujeito. O método tinha aqui um cunho irrefutável de individualidade. Perante determinado indivíduo, Pilates alterava radicalmente os planos comuns de exercícios. Pilates sofreu diversificadas influências como o [Yoga](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/), as artes marciais e a meditação. ##### Para qual idade? O legal da prática do [Pilates](https://academiaexito.com.br/portfolio-item/pilates-barro-preto/) é que ela se aplica a todas as idades, possui movimentos simples para os iniciantes e bem complexos para os avançados, assim como níveis de dificuldade bem variados de acordo com sua condição física. Todos os dias exercícios dinâmicos, variados e com um acompanhamento bem de perto do instrutor. O foco pode estar no fortalecimento, na flexibilidade ou em ambos. ##### O Que é melhor, pilates solo ou aparelho? O Pilates é um método. Os aparelhos servem para aumentar a gama de exercícios e oferecer mais conforto. Seja no solo ou nos aparelhos, a proposta é a mesma. ##### Serve para emagrecer ou definir o abdômen? O Pilates não tem como objetivo o emagrecimento, mas sim a manutenção da saúde. Como qualquer atividade física, emagrecer acaba sendo uma consequência mas que depende de outros fatores como uma alimentação correta. Portanto, não é melhor nem pior do que outras modalidades. ##### Por que é considerada uma modalidade super completa? Por que trabalha inúmeros músculos, melhora a força e a flexibilidade. Torna os praticantes mais saudáveis. Foca suas atenções no centro do corpo, no core, que é a base para movimentos harmoniosos. ##### Quem pode fazer? Todo mundo que consegue se locomover pode fazer pilates. A proposta é simples e adaptada a cada situação. Pode ser uma atividade simples ou um movimento bem complexo. ##### É bom pra coluna? Sim! O Pilates harmoniza o corpo. Trabalha a força e o alongamento, ajuda no realinhamento do corpo o que ajuda, e muito, nas dores da coluna e mais ainda na prevenção. ##### É bom pra Osteoporose? Sim! As forças de compressão ajudam a fortalecer os ossos. Inúmeros exercícios no pilates realizam essa função. ##### Quando começar na Gravidez? Toda gestante deve fazer um acompanhamento médico e é ele quem vai autorizar ou não as atividades. Normalmente são observados problemas específicos, história pregressa, se a pessoa já estava ativa antes da gestação e muita atenção é dedicada aos primeiros 3 meses. ##### Pilates é bom pra coluna? Sim, excelente. O fortalecimento dos músculos, a melhoria da flexibilidade, deixam a coluna mais protegida e adaptada para as tarefas do dia a dia. Caso você esteja em crise, o ideal é que procure um médico e assim que tiver uma melhora nas dores inicie suas atividades. ##### É bom pra emagrecer? Como qualquer movimentação gera aumento no gasto calórico, ajuda também no emagrecimento. Nenhum milagre ocorrerá caso sua alimentação estiver muito desajustada. O conjunto alimentação, repouso e atividade física é a única forma de se atingir o emagrecimento saudável. ##### Pilates quem pode fazer? Pessoas de todas as idades podem se beneficiar do Pilates. Crianças terão mais dificuldade devido à necessidade de concentração. A partir da adolescência é uma atividade perfeita para todos. Aula de Pilates ##### Márcio Motta - Graduado em E.F. – UFMG - Pós-Graduado – Atividade Física Para Grupos Especiais – USP / Nutrição – UVA/ [Atividade Física Personalizada](https://academiaexito.com.br/barro-preto/) – UVA - Proprietário da [Academia Êxito](https://academiaexito.com.br/barro-preto/) - Mais de 30 anos atuando na área - Atuou como preparador físico das equipes de futebol em Carajás-PA – CVRD - Corredor - Escalador (Aconcágua 6962, Ojos Del Salado 6893, Pão de Açúcar, Corcovado, Dedo de Deus… - Apaixonado por esportes, leitura, empreendedorismo. Venha conhecer nosso método de treino NEXO. Sala própria, atendimento personalizado, metodologia própria. Pra você que deseja atingir seus objetivos, sentir-se especial, ser premium. 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